Rajma (kidney beans) is a popular ingredient in Indian households, known for its rich taste and high protein content. Turning rajma into a wrap makes it a fun, healthy, and delicious snack that children and elders alike will enjoy. Easy to prepare and perfect for lunch boxes or evening snacks, this recipe is a creative twist on traditional rajma curry.
Ingredients (Serves 4–5)
For Filling
- 1 cup boiled rajma (kidney beans)
- 1 onion (finely chopped)
- 1 tomato (finely chopped)
- 1 green chili (optional, finely chopped)
- 1 tsp ginger‑garlic paste
- ½ tsp cumin seeds
- ½ tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- ½ tsp garam masala
- 2 tbsp oil
- Salt to taste
- Fresh coriander leaves for garnish
For Wraps
- 4–5 whole wheat chapatis or tortillas
- Butter or ghee for roasting
Step‑by‑Step Preparation
1. Prepare the Filling
- Heat oil in a pan, add cumin seeds.
- Add onion and sauté until golden.
- Add ginger‑garlic paste, tomato, and green chili; cook until soft.
- Mix in turmeric, red chili powder, coriander powder, and salt.
- Add boiled rajma and mash lightly while mixing.
- Cook for 5–7 minutes until flavors blend.
- Garnish with coriander leaves.
2. Assemble the Wrap
- Place a chapati or tortilla on a flat surface.
- Spread the rajma filling in the center.
- Roll tightly into a wrap.
3. Roast and Serve
- Heat a tawa (griddle).
- Roast the wrap with a little butter or ghee until crisp.
- Cut into halves and serve hot.
Serving Suggestions
- Serve with tomato ketchup, green chutney, or yogurt dip.
- Pack in lunch boxes for kids.
- Add grated cheese for extra flavor.
Tips for Perfect Rajma Wrap
- Use freshly boiled rajma for best taste.
- Mash beans lightly to make filling smooth.
- Add colorful veggies like capsicum or carrots for nutrition.
- Whole wheat chapatis make it healthier than refined flour wraps.
Health Note
- Rajma is rich in protein and fiber.
- Whole wheat chapatis add complex carbs.
- A balanced snack that keeps kids full and energized.
Conclusion
Rajma Wrap is a tasty, healthy, and easy‑to‑make snack that children will love. With its protein‑rich filling and crispy wrap, it’s perfect for school tiffins, evening snacks, or even light dinners.
FAQ (Google Discover Friendly)
Q: Can I use leftover rajma curry for wraps?
Yes, just mash it slightly and use as filling.
Q: What is the best dip for Rajma Wrap?
Green chutney or yogurt dip pairs perfectly.
Q: Can I add cheese to the wrap?
Yes, grated cheese makes it more appealing to kids.
Q: Is Rajma Wrap healthy for children?
Yes, it’s rich in protein, fiber, and energy.
Q: Can I prepare Rajma Wrap in advance?
Yes, you can make the filling earlier and assemble wraps before serving.